Account disabled? The only official appeal path
Instagram has no support phone number, and the old email is gone. Here's the exact in-app route to take.
Pitfalls
Account recovery, fake official messages, original content rules — the stuff you only learn the hard way. Here's how to avoid it, and how to recover if you don't.
The two guides you hope you never need — but absolutely should read before you do.
Instagram has no support phone number, and the old email is gone. Here's the exact in-app route to take.
Photos and carousels are now covered by the same original-content rules that applied to Reels.
If you only remember four things from this section, remember these.
Anyone offering to "unban" your account for money is a scam. Meta has taken legal action against these operations.
Don't submit five appeals. The in-app path is preferred and links directly to your account's review queue.
Adding a logo or slowing down someone else's video doesn't count. Visual fingerprinting detects near-duplicates.
The single most effective way to prevent future account takeovers.
Feed, Reels, Stories, and Explore ranking signals explained in plain English.
Explore sectionFeed, Reels, Stories, and Instants — every format with the specs and best practices.
Explore sectionInsights, Promote, Shopping, Meta Business Suite. Practical walkthroughs.
Explore section